One of the best things about practicing yoga is that you can do it almost anywhere, as long as your surroundings are quiet and peaceful. Many individuals, especially those that have just begun practicing yoga, choose to take classes to receive guidance and lessons directly from a teacher, or a guru, in person. However, when you consider practicing yoga at home, you can access teachings from the best instructors at a more affordable price. Start a collection of yoga DVDs with a Kundalini Yoga DVD from Maya Fiennes, who regularly broadcasts classes on Fit TV in the US and Canada, and on the Body in Balance satellite channel that is beamed throughout Western Europe.
Need more convincing to understand the benefits of practicing yoga at home, rather than in a studio? Read below to see if any of the following rings true for you:
• Comfort and Privacy—When you practice yoga at home, you’ll feel more relaxed, because you are practicing in complete privacy. Certainly attending classes in a yoga studio is a great way to socialize, but there may be times that you could feel self-conscious, which brings the ego into play. And paying attention to the ego does not allow you to go within and experience the joy of yoga. Just make sure that the area you will choose is quiet so as to get the most out of your in-home yoga sessions.
• No Need to Worry About Running Late to your Yoga Studio Class—You can practice yoga on your own schedule when you practice in your home. No running late for sessions, no getting dressed to impress, and you save money on gas and class enrollment. Many who practice yoga lead very busy lifestyles, and yoga is designed to be a quiet interlude in your day. Racing to get to classes becomes just another hectic entry on what may already be a hectic schedule.
• More Tools are at your Disposal—When you establish a yoga practice at home, you have a choice of tools and do not need to rely on just one teacher to feed you all information, as you do in a class. You can listen to your own preferred yoga music, light candles and incense, and create the yoga atmosphere that makes you feel most relaxed for practicing poses and meditation. You can also receive training from online classes, taught by the best and most prominent teachers of Kundalini.
Why not begin your yoga home practice with the best tools? You can choose a Kundalini Yoga DVD to get you started at YogaTech.com. They carry the best beginning and advanced yoga DVDs, CDs, and supplies from the best teachers—Maya Fiennes and many others. Go there now to check out their entire catalog.
Teachings of Guru Rattana 